Rich in Taste, High in Nutritions

Grapes are full of nature’s greatness for health. Aside from the taste, grapes are a low-calorie, fat-free food with a low glycemic index. These vine-growing goodies also contain compounds with antioxidant properties. Now, people love to freeze the grapes, which is a more tempting, low-calorie, and low-fat treat that can make even the die-hard ice cream lover’s mouth water. They are a refreshing snack on hot summer days, and are a snap to prepare. Outside, their skin is hard, but the inside is like sorbet.

Frozen grapes-based dessert you should try

There are so many applications for grapes. One of the best is to make it into a juice or dessert since it will maintain the nutrients the most. So, here are a few recipes based on frozen grapes that you can try at home.

1. Simple Grape Smoothie

You need all of these to make a delightful grape smoothie:

  • 1/2 cup of plain yogurt
  • 1/4 cup of grape juice
  • 2 cups of ice
  • 2 cups of red seedless grapes

As simple as that, just mix all the ingredients and blend in a juice blender. Then, enjoy!

2. Frozen Grape Sorbet


  • 3 cups of green grapes
  • Sugar or honey
  • 1 teaspoon of lemon extract
  • 1 teaspoon of finely grated lemon zest

Methods to prepare:
1. Take off the grapes from the stems and put them on a plate or baking sheet in a single layer. Freeze until they’re frozen, which will take at least 4 hours.

2. Blend the frozen grapes, scrap the sides of the processor as needed. Add the remaining ingredients, and continue to blend until everything is smooth. Once everything is blended, it’s ready to enjoy!

3. Yogurt-dipped Frozen Grapes


  • 60 grapes (rinsed and patted dry)
  • 3/4 cup vanilla yogurt
  • 1/2 cup flour

Methods to prepare:

1. Stick toothpicks into each grape.
2. Place yogurt in a small bowl. Pour graham cracker or almond flour onto the plate. Line 9-by-13-inch baking dish with parchment paper.
3. Dip each grape into yogurt, coating two-thirds of grape, then dip yogurt-covered grape into desired flour to coat the bottom. Place each dipped grape on a baking dish; repeat until all grapes are yogurt-covered and dipped in flour.
4. Freeze at least two hours, or until grapes are frozen solid.

4. Ginger Tea Frozen Grapes


  • 1 lb. of your favorite grapes
  • A 16.9 oz. bottle of ginger tea
  • A baking sheet

Methods to prepare:

1. Pluck your grapes from the stems, then wash and dry them.
2. Cut your grapes in half and place into a large bowl.
3. Pour tea over the grapes and place in the fridge to soak for an hour.
4. Scoop the grapes onto a foil-lined baking sheet. Freeze for at least an hour or two.

Now you can enjoy the greatness of frozen grapes with these recipes, other than eating them roughly. So, what are you waiting for? Try them all, bon appetit!